SIMPLE VEGETABLE QUICHE
Serving Size 6
3-4 slices bread
1 1/4 cups skim milk
4 cups fresh vegetables -- as desired
1 cup low-fat cheese -- grated
1 tablespoon flour
3 eggs
1 large tomato
1 onion
Spray a pie dish with cooking spray. Cut the bread slices diagonally,
and arrange to cover the bottom.
Saute vegetables in a non-stick skillet, using a bit of water or
broth, till they are crisp-tender. Put into bread crust. Beat remaining
ingredients together and pour over. Bake about 45 minutes at 350.
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